Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Oranges

Weight per 500 calories

Pie, fried pies, cherry

158g

Oranges

1064g

Pie, fried pies, cherry have 6.7 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Oranges?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Oranges

91%

500 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

1.3%1.28g

25.5 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

0.5%0.16g

3.9 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g

Omega 3

4.65%0.074g

0.9 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g

Omega 6

1.13%0.19g

7.6 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g

Carbohydrate

96%125g

67.4 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

67%25.5g

4.1 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.48%4.75g

Protein

18%10g

4.75 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Oranges

1.6%14.2μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

14.2 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

77%0.93mg

Thiamine

0.22 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.17 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.17 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B6

49%0.64mg

Pyridoxine

0.047 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.12%28.5μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

28.5 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.3%2.06mg

Vitamin C

629%566mg

Ascorbic acid

2.06 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Oranges

3.5%35mg

Calcium

42.6%426mg

35 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.26%0.074mg

Copper

53%0.48mg

0.074 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

13.3%1.06mg

1.93 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.77%16mg

Magnesium

25.3%106mg

16 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

11.6%0.27mg

0.35 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

21.3%149mg

68 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.02%103mg

Potassium

56.6%1926mg

103 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg

Selenium

9.67%5.3μg

3.8 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg

Sodium

0%0mg

592 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

6.77%0.74mg

0.36 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.5g

Water

25%923g

59.5 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Oranges:

Pie, fried pies, cherry have more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 8.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B5, 13.4 times more Vitamin B6, 11.2 times more Vitamin B9 and 275.1 times more Vitamin C than Pie, fried pies, cherry.

Comparing minerals per 500 calories for Pie, fried pies, cherry vs Oranges:

Pie, fried pies, cherry have 1.8 times more Iron, 1.3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 12.2 times more Calcium, 6.4 times more Copper, 6.7 times more Magnesium, 2.2 times more Phosphorus, 18.7 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 15.5 times more Water than Pie, fried pies, cherry.

Comparison of macro-nutrients per 500 calories:

Pie, fried pies, cherry have 20 times more Fat, 24.4 times more Saturated Fat, 12.1 times more Omega 3 and 39.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, 6.2 times more Fiber and 2.1 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Pie, fried pies, cherry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonOrangesVS Pie, fried pies, lemonPie, fried pies, cherryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: