Comparing Nutrients in 500 calories Banana PepperVS Baked White Potatoes

Weight per 500 calories

Banana Pepper

1852g

Baked White Potatoes

544g

Baked Whole White Potatoes have 3.4 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.

Which food has more nutrients per 500 calories - Banana Pepper or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Banana Pepper

21%

13%

66%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Banana Peppervs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

0.84%0.82g

8.33 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.78%0.89g

Saturated Fat

0.68%0.22g

0.89 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

5.1%0.082g

0.056 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.44g

Omega 6

1.57%0.27g

4.44 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

88%115g

99 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g

Fiber

30%11.4g

63 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g

Protein

20.4%11.4g

30.7 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Banana Peppervs Baked White Potatoes

35%315μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

315 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg

Vitamin B1

21.7%0.26mg

Thiamine

1.5 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

18%0.23mg

Riboflavin

1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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144%23mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

23 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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98%4.9mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

4.9 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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509%6.6mg

Vitamin B6

88.2%1.15mg

Pyridoxine

6.6 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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134%537μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

537 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1702%1531mg

Vitamin C

76%68.5mg

Ascorbic acid

1531 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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85%12.8mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

12.8 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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147%176μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

176 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Banana Peppervs Baked White Potatoes

26%259mg

Calcium

5.43%54.3mg

259 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

76.7%0.69mg

1.74 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

43.5%3.48mg

8.5 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%315mg

Magnesium

35%147mg

315 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg

Manganese

44.7%1.03mg

1.85 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

58.2%408mg

593 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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139%4741mg

Potassium

87%2957mg

4741 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

4.94%2.7μg

5.56 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg

Sodium

2.54%38mg

241 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.63mg

Zinc

17.3%1.9mg

4.63 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46%1700g

Water

11%410g

1700 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Banana Pepper vs Baked White Potatoes:

Raw Banana Pepper has 57.9 times more Vitamin A, 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 22.4 times more Vitamin C, 58.8 times more Vitamin E and 12 times more Vitamin K than Baked Whole White Potatoes.
Both Raw Banana Pepper as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Banana Pepper vs Baked White Potatoes:

Raw Banana Pepper has 4.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 6.3 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 500 calories:

Raw Banana Pepper has 10.2 times more Fat, 16.7 times more Omega 6, 4.3 times more Sugars, 5.5 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Omega 3 than Raw Banana Pepper.
Both Raw Banana Pepper and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Banana Pepper as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Banana PepperVS Serrano PeppersBaked White PotatoesVS Serrano PeppersBanana PepperVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Banana PepperVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Banana Pepper or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: