Comparing Nutrients in 500 calories Split Green PeasVS Almonds

Weight per 500 calories

Split Green Peas

137g

Almonds

86.4g

Almonds have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.

Which food has more nutrients per 500 calories - Split Green Peas or Almonds?

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Split Green Peasvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

5.5%5.34g

Fat

44.5%43g

5.34 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.75%0.56g

Saturated Fat

10.3%3.3g

0.56 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

14%0.22g

Omega 3

0.16%0.003g

0.22 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

6.9%1.18g

Omega 6

62.6%10.6g

1.18 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

65%84.7g

Carbohydrate

14.3%18.6g

84.7 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

5.95%4.3g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.6g

Glucose

%0.15g

0.6 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%3.7g

Sucrose

%3.4g

3.7 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

80.2%30.5g

Fiber

28.4%10.8g

30.5 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

56.7%31.8g

Protein

32.6%18.3g

31.8 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Almonds

1.07%9.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

82.3%0.99mg

Vitamin B1

14.8%0.18mg

Thiamine

0.99 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

25.8%0.34mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

31%4.96mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26.4%1.32mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

1.32 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.8%0.19mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

5.15%20.6μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

20.6 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.75%2.47mg

Vitamin C

0%0mg

Ascorbic acid

2.47 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.1%0.16mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.16 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

18.2%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Split Green Peasvs Almonds

6.3%63mg

Calcium

23.2%232mg

63 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

123%1.1mg

Copper

99%0.89mg

1.1 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

81.2%6.5mg

Iron

40%3.2mg

6.5 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

20.6%86.5mg

Magnesium

55.5%233mg

86.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

71%1.63mg

Manganese

82%1.9mg

1.63 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

65.5%459mg

Phosphorus

59.3%415mg

459 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

34.4%1170mg

Potassium

18.6%633mg

1170 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

26.7%14.7μg

Selenium

6.44%3.54μg

14.7 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.46%6.87mg

Sodium

0.058%0.86mg

6.87 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

43.6%4.8mg

Zinc

24.5%2.7mg

4.8 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.32%12g

Water

0.1%3.8g

12 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Split Green Peas vs Almonds:

Raw Split Green Peas have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 134.3 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Split Green Peas vs Almonds:

Raw Split Green Peas have 1.2 times more Copper, 2 times more Iron, 1.8 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Almonds.
While Almonds contain 3.7 times more Calcium and 2.7 times more Magnesium than Raw Split Green Peas.
Both Raw Split Green Peas and Almonds have similar amounts of Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Split Green Peas have 86.4 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almonds.
While Almonds contain 8.1 times more Fat, 5.9 times more Saturated Fat and 9.1 times more Omega 6 than Raw Split Green Peas.
Both Raw Split Green Peas and Almonds have similar amounts of Energy and Sugars per 500 kcal.
Both Raw Split Green Peas as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Split Green PeasVS Boiled Split PeasAlmondsVS Boiled Split PeasSplit Green PeasVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Split Green PeasVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Split Green Peas or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: