Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Carrots

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Carrots

1220g

Papaya, canned, heavy syrup, drained has 5 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Carrots?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Carrots

87%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.38%1.33g

Fat

3%2.93g

1.33 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

2.03%0.65g

Saturated Fat

1.2%0.39g

0.65 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.97%0.032g

Omega 3

1.52%0.024g

0.032 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.2%0.2g

Omega 6

7.17%1.2g

0.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

104%136g

Carbohydrate

90%117g

136 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

175%127g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

22.7%16.5g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%17g

Glucose

%7.2g

17 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%93g

Sucrose

%43.8g

93 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

9.6%3.64g

Fiber

90%34g

3.64 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.61%0.34g

Protein

20.3%11.3g

0.34 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Papaya, canned, heavy syrup, drainedvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.03%0.036mg

Vitamin B1

67%0.8mg

Thiamine

0.036 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.8%0.036mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.036 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

0.91%0.15mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.73%0.036mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.036 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.8%0.036mg

Vitamin B6

129%1.7mg

Pyridoxine

0.036 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

9.44%8.5mg

Vitamin C

80%72mg

Ascorbic acid

8.5 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.61%0.73μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.73 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Papaya, canned, heavy syrup, drainedvs Carrots

5.1%51mg

Calcium

40.2%402mg

51 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.7%0.024mg

Copper

61%0.55mg

0.024 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

8.8%0.7mg

Iron

45.7%3.66mg

0.7 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.47%14.6mg

Magnesium

35%146mg

14.6 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.06%0.024mg

Manganese

76%1.74mg

0.024 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.1%14.6mg

Phosphorus

61%427mg

14.6 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.8%163mg

Potassium

115%3902mg

163 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.77%0.97μg

Selenium

2.2%1.2μg

0.97 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.46%22mg

Sodium

56%841mg

22 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.1%0.12mg

Zinc

26.6%2.93mg

0.12 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.84%105g

Water

29%1077g

105 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Carrots:

Raw Carrots contain more Vitamin A, 22.1 times more Vitamin B1, 19.4 times more Vitamin B2, 82.3 times more Vitamin B3, 91.4 times more Vitamin B5, 46.2 times more Vitamin B6, 8.5 times more Vitamin C and 221.1 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Carrots:

Raw Carrots contain 7.9 times more Calcium, 22.6 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 71.8 times more Manganese, 29.3 times more Phosphorus, 24 times more Potassium, 38.5 times more Sodium, 24.1 times more Zinc and 10.2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 2.2 times more Sugars and 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 6.1 times more Omega 6, 9.4 times more Fiber and 33.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarCarrotsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: