Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oranges

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Oranges

1064g

Raw Oranges have 1.8 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Oranges

91%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

1.3%1.28g

6.35 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.5%0.16g

0.77 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

1.13%0.19g

3.08 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

96%125g

77.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

67%25.5g

34.6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

18%10g

69 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

77%0.93mg

Thiamine

1.85 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

32.7%0.43mg

Riboflavin

8.9 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

53%2.66mg

Pantothenic acid

28 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

49%0.64mg

Pyridoxine

0.81 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

385 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Oranges

7.7%77mg

Calcium

42.6%426mg

77 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

53%0.48mg

5.6 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

13.3%1.06mg

4.8 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

25.3%106mg

212 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

11.6%0.27mg

0.9 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

21.3%149mg

2019 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

56.6%1926mg

7615 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

9.67%5.3μg

267 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

0%0mg

231 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

6.77%0.74mg

11 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

25%923g

1752 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 2 times more Vitamin B1, 20.9 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 11.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 13.6 times more Phosphorus, 4 times more Potassium, 50.3 times more Selenium, more Sodium, 14.7 times more Zinc and 1.9 times more Water than Raw Oranges.
While Raw Oranges contain 5.5 times more Calcium than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 5 times more Fat, 16.1 times more Omega 6, 1.4 times more Fiber and 6.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsOrangesVS Canned MushroomsStir-Fried White MushroomsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: