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Comparing Nutrients in 500 calories Leavening agents, baking sodaVS Broccoli

Weight per 500 calories

Broccoli
1471g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Leavening agents, baking soda or Broccoli?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Broccoli
27%
8%
65%
500 kcal ▼

Macro Nutrients

NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
5.6%5.44g
NA gvs5.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
5.24%1.68g
NA gvs1.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
58%0.93g
NA gvs0.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.24%0.72g
NA gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
75%98g
NA gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
13.8%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.47g
NA gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
101%38.2g
NA gvs38.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
74%41.5g
NA gvs41.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
50.7%456μg
RAE, retinol activity equivalents
NA μgvs456 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
87%1.04mg
Thiamine
NA mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
132%1.72mg
Riboflavin
NA mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
58.7%9.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
169%8.43mg
Pantothenic acid
NA mgvs8.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
198%2.57mg
Pyridoxine
NA mgvs2.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
232%926μg
Folates and Folic Acid
NA μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
1458%1312mg
Ascorbic acid
NA mgvs1312 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
76.5%11.5mg
Tocopherols and Tocotrienols
NA mgvs11.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1245%1494μg
Phytomenadione or phylloquinone
NA μgvs1494 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
69%691mg
NA mgvs691 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
80%0.72mg
NA mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
134%10.7mg
NA mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
73.5%309mg
NA mgvs309 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
134%3.1mg
NA mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
139%971mg
NA mgvs971 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
137%4647mg
NA mgvs4647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
67%36.8μg
NA μgvs36.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
NA
Sodium
32.4%485mg
NA mgvs485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
55%6.03mg
NA mgvs6.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
NA
Water
35.5%1313g
NA gvs1313 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Leavening agents, baking soda vs Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Leavening agents, baking soda vs Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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