Comparing Nutrients in 500 calories Boiled LambsquartersVS Almonds

Weight per 500 calories

Boiled Lambsquarters

1563g

Almonds

86.4g

Almonds have 18.1 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is very high in comparison to other foods. Boiled Lambsquarters having low energy density.

Which food has more nutrients per 500 calories - Boiled Lambsquarters or Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters

33%

16%

51%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Boiled Lambsquartersvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

44.5%43g

11 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

10.3%3.3g

0.81 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

0.16%0.003g

0.5 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.3g

Omega 6

62.6%10.6g

4.3 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

14.3%18.6g

78 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86.3%33g

Fiber

28.4%10.8g

33 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.3%50g

Protein

32.6%18.3g

50 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lambsquartersvs Almonds

679%6109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg

Vitamin B1

14.8%0.18mg

Thiamine

1.56 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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313%4.06mg

Vitamin B2

75.6%0.98mg

Riboflavin

4.06 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88%14mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

14 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.97 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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209%2.7mg

Vitamin B6

9.1%0.12mg

Pyridoxine

2.7 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

219 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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642%578mg

Vitamin C

0%0mg

Ascorbic acid

578 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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193%29mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

29 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6435%7722μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7722 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lambsquartersvs Almonds

403%4031mg

Calcium

23.2%232mg

4031 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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342%3.08mg

Copper

99%0.89mg

3.08 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg

Iron

40%3.2mg

11 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.6%359mg

Magnesium

55.5%233mg

359 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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357%8.2mg

Manganese

82%1.9mg

8.2 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%703mg

Phosphorus

59.3%415mg

703 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4500mg

Potassium

18.6%633mg

4500 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg

Selenium

6.44%3.54μg

14 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

0.058%0.86mg

453 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.6%4.7mg

Zinc

24.5%2.7mg

4.7 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.5%1389g

Water

0.1%3.8g

1389 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Almonds:

Boiled and Drained Lambsquarters have more Vitamin A, 8.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 23 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Almonds.
Both Boiled and Drained Lambsquarters as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Lambsquarters vs Almonds:

Boiled and Drained Lambsquarters have 17.4 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium, 4 times more Selenium, 524.7 times more Sodium, 1.7 times more Zinc and 364.7 times more Water than Almonds.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Lambsquarters have 193 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Almonds.
While Almonds contain 3.9 times more Fat, 4 times more Saturated Fat and 2.5 times more Omega 6 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Almonds have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Lambsquarters as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled LambsquartersVS LeeksAlmondsVS LeeksBoiled LambsquartersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Boiled LambsquartersVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lambsquarters or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: