Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

2500g

Carrots

1220g

Raw Carrots have 2.1 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Carrots

87%

500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

3%2.93g

2.5 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

1.2%0.39g

0.93 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

1.52%0.024g

0.13 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g

Omega 6

7.17%1.2g

0.73 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

90%117g

121 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g

Fiber

90%34g

65 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g

Protein

20.3%11.3g

8.25 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

67%0.8mg

Thiamine

0.5 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.38 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

3.7 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

129%1.7mg

Pyridoxine

0.93 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

58%232μg

Folates and Folic Acid

25 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

4.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

55 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

185%1850mg

Calcium

40.2%402mg

1850 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

61%0.55mg

0.45 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

45.7%3.66mg

7 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35%146mg

100 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg

Manganese

76%1.74mg

11.7 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

61%427mg

50 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

115%3902mg

900 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

2.2%1.2μg

10 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg

Sodium

56%841mg

22650 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

26.6%2.93mg

1 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g

Water

29%1077g

2308 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 21.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 2.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Vitamin B5 per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.6 times more Calcium, 1.9 times more Iron, 6.7 times more Manganese, 8.2 times more Selenium, 26.9 times more Sodium and 2.1 times more Water than Raw Carrots.
While Raw Carrots contain 1.5 times more Magnesium, 8.5 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 5.1 times more Omega 3 and 1.9 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.7 times more Omega 6, more Sugars, more Fructose and 1.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersCarrotsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: