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Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Baked White Potatoes

Weight per 500 calories

Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Baked White Potatoes
544g

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked White Potatoes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g
Fat
0.84%0.82g
19 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g
Saturated Fat
0.68%0.22g
8.34 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
5.1%0.082g
0.059 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
1.57%0.27g
1.84 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80.2g
Carbohydrate
88%115g
80.2 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.3%51.7g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.7 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
%3.42g
1.05 gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.2g
Sucrose
%2.17g
50.2 gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g
Fiber
30%11.4g
2.64 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g
Protein
20.4%11.4g
2.3 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked White Potatoes
0%0μg
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
0 μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg
Vitamin B1
21.7%0.26mg
Thiamine
0.053 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.17%0.08mg
Vitamin B2
18%0.23mg
Riboflavin
0.08 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.16%0.16mg
Vitamin B5
41.6%2.1mg
Pantothenic acid
0.16 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
88.2%1.15mg
Pyridoxine
0 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
51.6%207μg
Folates and Folic Acid
0 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76%68.5mg
Ascorbic acid
0 mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.2%2.44mg
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
2.44 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
27 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Baked White Potatoes
2%20mg
Calcium
5.43%54.3mg
20 mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg
Copper
76.7%0.69mg
0.28 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
43.5%3.48mg
2.96 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
35%147mg
42 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
44.7%1.03mg
0.54 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%74mg
Phosphorus
58.2%408mg
74 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%166mg
Potassium
87%2957mg
166 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.94%2.7μg
0 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
2.54%38mg
290 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg
Zinc
17.3%1.9mg
0.7 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
11%410g
3 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked White Potatoes:
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked White Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferBaked White PotatoesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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