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Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Baked White Potatoes

Weight per 500 calories

Candies, praline, prepared-from-recipe
103g
Baked White Potatoes
544g

Candies, praline, prepared-from-recipe have 5.3 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
27.5%26.7g
Fat
0.84%0.82g
26.7 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
7.16%2.3g
Saturated Fat
0.68%0.22g
2.3 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
5.1%0.082g
0.37 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g
Omega 6
1.57%0.27g
7.65 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g
Carbohydrate
88%115g
61.4 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79.3%57.5g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.5 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%3.42g
NA gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.17g
NA gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
9.5%3.6g
Fiber
30%11.4g
3.6 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
6.08%3.4g
Protein
20.4%11.4g
3.4 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1.03μg
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
1.03 μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
17.4%0.21mg
Vitamin B1
21.7%0.26mg
Thiamine
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg
Vitamin B2
18%0.23mg
Riboflavin
0.055 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
2.67%0.43mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.85%0.34mg
Vitamin B5
41.6%2.1mg
Pantothenic acid
0.34 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.1%0.079mg
Vitamin B6
88.2%1.15mg
Pyridoxine
0.079 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg
Vitamin B9
51.6%207μg
Folates and Folic Acid
6.2 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.34%0.31mg
Vitamin C
76%68.5mg
Ascorbic acid
0.31 mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
3.44%0.52mg
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
0.52 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
1.34 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.43%44.3mg
Calcium
5.43%54.3mg
44.3 mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg
Copper
76.7%0.69mg
0.51 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
16.6%1.33mg
Iron
43.5%3.48mg
1.33 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg
Magnesium
35%147mg
50.5 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg
Manganese
44.7%1.03mg
1.73 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
15.3%107mg
Phosphorus
58.2%408mg
107 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
6.58%224mg
Potassium
87%2957mg
224 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg
Selenium
4.94%2.7μg
1.86 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.3%49.5mg
Sodium
2.54%38mg
49.5 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
15.7%1.72mg
Zinc
17.3%1.9mg
1.72 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.29%10.7g
Water
11%410g
10.7 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: