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Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Boiled Kidney Beans

Weight per 500 calories

Candies, praline, prepared-from-recipe
103g
Boiled Kidney Beans
394g

Candies, praline, prepared-from-recipe have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
2.03%1.97g
26.7 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
7.16%2.3g
Saturated Fat
0.9%0.29g
2.3 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
42%0.67g
0.37 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g
Omega 6
2.5%0.43g
7.65 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g
Carbohydrate
69%89.8g
61.4 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79.3%57.5g
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.5 gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.5%3.6g
Fiber
66.3%25g
3.6 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
6.08%3.4g
Protein
61%34g
3.4 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1.03μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.03 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
52.5%0.63mg
Thiamine
0.21 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.055 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.85%0.34mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
0.34 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.1%0.079mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.079 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg
Vitamin B9
128%512μg
Folates and Folic Acid
6.2 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg
Vitamin C
5.25%4.72mg
Ascorbic acid
0.31 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
3.44%0.52mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.52 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
1.34 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.43%44.3mg
Calcium
13.8%138mg
44.3 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg
Copper
94%0.85mg
0.51 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
16.6%1.33mg
Iron
109%8.74mg
1.33 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg
Magnesium
39.4%165mg
50.5 mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg
Manganese
73.6%1.7mg
1.73 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg
Phosphorus
77.6%543mg
107 mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
6.58%224mg
Potassium
47%1594mg
224 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg
Selenium
7.87%4.33μg
1.86 μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.3%49.5mg
Sodium
0.26%3.94mg
49.5 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
35.8%3.94mg
1.72 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g
Water
7.12%264g
10.7 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: