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Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Oranges

Weight per 500 calories

Candies, NESTLE, BUTTERFINGER Crisp
108g
Oranges
1064g

Candies, NESTLE, BUTTERFINGER Crisp have 9.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
20.3%19.7g
Fat
1.3%1.28g
19.7 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
35.6%11.4g
Saturated Fat
0.5%0.16g
11.4 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.67%0.011g
Omega 3
4.65%0.074g
0.011 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
13.7%2.32g
Omega 6
1.13%0.19g
2.32 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g
Carbohydrate
96%125g
73.6 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
71.7%52g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
4.8%1.83g
Fiber
67%25.5g
1.83 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
13%7.17g
Protein
18%10g
7.17 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
0 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
12%0.14mg
Vitamin B1
77%0.93mg
Thiamine
0.14 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
7.78%0.1mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.1 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
16.4%2.62mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
2.62 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.5%0.37mg
Vitamin B5
53%2.66mg
Pantothenic acid
0.37 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.16mg
Vitamin B6
49%0.64mg
Pyridoxine
0.16 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
27 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.24%0.054μg
Vitamin B12
0%0μg
Cobalamin
0.054 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.12%0.11mg
Vitamin C
629%566mg
Ascorbic acid
0.11 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
9.4%1.4mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
1.4 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.87%3.44μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.44 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.55%35.5mg
Calcium
42.6%426mg
35.5 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg
Copper
53%0.48mg
0.45 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
8.06%0.65mg
Iron
13.3%1.06mg
0.65 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.8%96mg
Magnesium
25.3%106mg
96 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg
Manganese
11.6%0.27mg
1.16 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
23.5%165mg
Phosphorus
21.3%149mg
165 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
13.6%461mg
Potassium
56.6%1926mg
461 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
21.5%12μg
Selenium
9.67%5.3μg
12 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.93%14mg
Sodium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
12%1.32mg
Zinc
6.77%0.74mg
1.32 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.15%5.43g
Water
25%923g
5.43 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Oranges:
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: