Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Almonds

Weight per 500 calories

Candies, fondant, prepared-from-recipe

134g

Almonds

86.4g

Almonds have 1.6 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.028%0.027g

Fat

44.5%43g

0.027 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

14.3%18.6g

125 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

32.6%18.3g

0 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

14.8%0.18mg

Thiamine

0.007 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.021 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

0 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Almonds

0.4%4.02mg

Calcium

23.2%232mg

4.02 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.45%0.004mg

Copper

99%0.89mg

0.004 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

40%3.2mg

0.013 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

55.5%233mg

0 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

82%1.9mg

0 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

59.3%415mg

0 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.36mg

Potassium

18.6%633mg

5.36 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.46%0.8μg

Selenium

6.44%3.54μg

0.8 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

0.058%0.86mg

14.7 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

24.5%2.7mg

0.054 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

0.1%3.8g

9.03 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Almonds:

Almonds contain 26.4 times more Vitamin B1, 45.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Almonds:

Almonds contain 57.8 times more Calcium, 221.4 times more Copper, 239 times more Iron, more Magnesium, more Manganese, more Phosphorus, 118.1 times more Potassium, 4.4 times more Selenium and 50.2 times more Zinc than Candies, fondant, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Candies, fondant, prepared-from-recipe have 6.7 times more Carbohydrate and 31.7 times more Sugars than Almonds.
While Almonds contain 1608.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Almonds have similar amounts of Energy per 500 kcal.
Both Candies, fondant, prepared-from-recipe as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesAlmondsVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: