Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Boiled Kidney Beans

Weight per 500 calories

Candies, fondant, prepared-from-recipe

134g

Boiled Kidney Beans

394g

Candies, fondant, prepared-from-recipe have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.028%0.027g

Fat

2.03%1.97g

0.027 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.5%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

52.5%0.63mg

Thiamine

0.007 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.021 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Boiled Kidney Beans

0.4%4.02mg

Calcium

13.8%138mg

4.02 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.45%0.004mg

Copper

94%0.85mg

0.004 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

109%8.74mg

0.013 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

39.4%165mg

0 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

73.6%1.7mg

0 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

77.6%543mg

0 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.36mg

Potassium

47%1594mg

5.36 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.46%0.8μg

Selenium

7.87%4.33μg

0.8 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

0.26%3.94mg

14.7 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

35.8%3.94mg

0.054 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

7.12%264g

9.03 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 94 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 34.3 times more Calcium, 211.5 times more Copper, 652 times more Iron, more Magnesium, more Manganese, more Phosphorus, 297.4 times more Potassium, 5.4 times more Selenium, 73.4 times more Zinc and 29.2 times more Water than Candies, fondant, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Candies, fondant, prepared-from-recipe have 1.4 times more Carbohydrate and 94.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Candies, fondant, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesBoiled Kidney BeansVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: