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Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH SmoothiesVS Carrots

Weight per 500 calories

Tropical Colada V8 SPLASH Smoothies
1220g
Carrots
1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Carrots?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3%2.93g
0 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.2%0.39g
0 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.52%0.024g
NA gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.17%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
90%117g
104 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.3g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89.3 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.88g
Fiber
90%34g
4.88 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
20.3%11.3g
15 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Carrots
NA
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
NA μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
67%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54.4%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
9.9 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.6%3.33mg
Pantothenic acid
NA mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
129%1.7mg
Pyridoxine
0 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
58%232μg
Folates and Folic Acid
NA μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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122%2.93μg
Vitamin B12
0%0μg
Cobalamin
2.93 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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331%298mg
Vitamin C
80%72mg
Ascorbic acid
298 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Carrots
50%500mg
Calcium
40.2%402mg
500 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
61%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
45.7%3.66mg
1.83 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
35%146mg
NA mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
76%1.74mg
NA mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
61%427mg
NA mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg
Potassium
115%3902mg
293 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.2%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg
Sodium
56%841mg
244 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
26.6%2.93mg
NA mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.8%1101g
Water
29%1077g
1101 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Carrots:
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterCarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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