Comparing Nutrients in 500 calories AMP Energy DrinkVS Almonds

Weight per 500 calories

AMP Energy Drink

1087g

Almonds

86.4g

Almonds have 12.6 times more energy per unit of mass than AMP Energy Drink, which is very high in comparison to other foods. AMP Energy Drink having low energy density.

Which food has more nutrients per 500 calories - AMP Energy Drink or Almonds?

Macros Ratio

Protein Fat Carbs

AMP Energy Drink

97%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

AMP Energy Drinkvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

44.5%43g

0.87 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

14.3%18.6g

131 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.85%2.7g

Protein

32.6%18.3g

2.7 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

AMP Energy Drinkvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

14.8%0.18mg

Thiamine

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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284%3.7mg

Vitamin B2

75.6%0.98mg

Riboflavin

3.7 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.7mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

21.7 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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217%11mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

11 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg

Vitamin B6

9.1%0.12mg

Pyridoxine

2.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

0 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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272%6.52μg

Vitamin B12

0%0μg

Cobalamin

6.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

AMP Energy Drinkvs Almonds

14%141mg

Calcium

23.2%232mg

141 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.04%0.054mg

Copper

99%0.89mg

0.054 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

40%3.2mg

0.22 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

55.5%233mg

32.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

59.3%415mg

185 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.6mg

Potassium

18.6%633mg

32.6 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.95%2.17μg

Selenium

6.44%3.54μg

2.17 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%293mg

Sodium

0.058%0.86mg

293 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

24.5%2.7mg

0 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%949g

Water

0.1%3.8g

949 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of AMP Energy Drink vs Almonds:

AMP Energy Drink has 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 26.7 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B9 and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for AMP Energy Drink vs Almonds:

AMP Energy Drink has 339.8 times more Sodium and 249.2 times more Water than Almonds.
While Almonds contain 1.6 times more Calcium, 16.4 times more Copper, 14.7 times more Iron, 7.2 times more Magnesium, 2.2 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and more Zinc than AMP Energy Drink.

Comparison of macro-nutrients per 500 calories:

AMP Energy Drink has 7.1 times more Carbohydrate and 35 times more Sugars than Almonds.
While Almonds contain 49.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Almonds have similar amounts of Energy per 500 kcal.
Both AMP Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AMP Energy DrinkVS FULL THROTTLE Energy DrinkAlmondsVS FULL THROTTLE Energy DrinkAMP Energy DrinkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories AMP Energy DrinkVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - AMP Energy Drink or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: