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Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Oranges

Weight per 500 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
1563g
Oranges
1064g

Raw Oranges have 1.5 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Oranges?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.78g
Fat
1.3%1.28g
0.78 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g
Saturated Fat
0.5%0.16g
0.13 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.65%0.074g
0 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
1.13%0.19g
0.17 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g
Carbohydrate
96%125g
123 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69.4%50.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
50.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.4g
Glucose
NA
34.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g
Sucrose
NA
3.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
67%25.5g
0 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
18%10g
0 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
0 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg
Vitamin B1
77%0.93mg
Thiamine
0.17 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
32.7%0.43mg
Riboflavin
0 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
24.5 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
53%2.66mg
Pantothenic acid
0 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg
Vitamin B6
49%0.64mg
Pyridoxine
2.4 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
0 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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592%14.2μg
Vitamin B12
0%0μg
Cobalamin
14.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
629%566mg
Ascorbic acid
0 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
0 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
42.6%426mg
15.6 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
53%0.48mg
0 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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24.2%969μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
969 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg
Iron
13.3%1.06mg
1.4 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
25.3%106mg
0 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
11.6%0.27mg
0 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg
Phosphorus
21.3%149mg
15.6 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.27%281mg
Potassium
56.6%1926mg
281 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.67%5.3μg
0 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg
Sodium
0%0mg
656 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg
Zinc
6.77%0.74mg
0.16 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1436g
Water
25%923g
1436 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oranges:
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: