Comparing Nutrients in 500 calories Chocolate SyrupVS Carrots

Weight per 500 calories

Chocolate Syrup

179g

Carrots

1220g

Chocolate Syrup has 6.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Carrots?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Carrots

87%

500 kcal ▼

Macro Nutrients

Chocolate Syrupvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

2.1%2.03g

Fat

3%2.93g

2.03 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

2.9%0.93g

Saturated Fat

1.2%0.39g

0.93 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.22%0.004g

Omega 3

1.52%0.024g

0.004 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.25%0.043g

Omega 6

7.17%1.2g

0.043 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

89.7%117g

Carbohydrate

90%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

123%89g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

12.3%4.66g

Fiber

90%34g

4.66 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

6.72%3.76g

Protein

20.3%11.3g

3.76 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Syrupvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.34%0.016mg

Vitamin B1

67%0.8mg

Thiamine

0.016 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

6.9%0.09mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.09 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

3.6%0.58mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.47%0.023mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.023 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.83%0.011mg

Vitamin B6

129%1.7mg

Pyridoxine

0.011 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.9%3.6μg

Vitamin B9

58%232μg

Folates and Folic Acid

3.6 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0.4%0.36mg

Vitamin C

80%72mg

Ascorbic acid

0.36 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.24%0.036mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.036 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.75%0.9μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.9 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Syrupvs Carrots

2.5%25mg

Calcium

40.2%402mg

25 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

102%0.92mg

Copper

61%0.55mg

0.92 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

47.3%3.8mg

Iron

45.7%3.66mg

3.8 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

27.7%116mg

Magnesium

35%146mg

116 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

29.8%0.68mg

Manganese

76%1.74mg

0.68 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

33%231mg

Phosphorus

61%427mg

231 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

12%401mg

Potassium

115%3902mg

401 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

4.56%2.5μg

Selenium

2.2%1.2μg

2.5 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

8.6%129mg

Sodium

56%841mg

129 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

12%1.3mg

Zinc

26.6%2.93mg

1.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

1.5%55.6g

Water

29%1077g

55.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Chocolate Syrup vs Carrots:

Raw Carrots contain more Vitamin A, 49.9 times more Vitamin B1, 7.9 times more Vitamin B2, 20.8 times more Vitamin B3, 142.9 times more Vitamin B5, 156.5 times more Vitamin B6, 64.6 times more Vitamin B9, 200.7 times more Vitamin C, 224.6 times more Vitamin E and 179.6 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chocolate Syrup vs Carrots:

Chocolate Syrup has 1.7 times more Copper than Raw Carrots.
While Raw Carrots contain 16 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Potassium, 6.5 times more Sodium, 2.2 times more Zinc and 19.4 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Raw Carrots have similar amounts of Iron per 500 kcal.
Both Chocolate Syrup as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chocolate Syrup has 1.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 28.4 times more Omega 6, 7.3 times more Fiber and 3 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Chocolate Syrup as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SyrupVS Brewed Oolong TeaCarrotsVS Brewed Oolong Tea Chocolate SyrupVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Chocolate SyrupVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Syrup or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: