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Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Canned Yellow Snap Beans

Weight per 500 calories

Canned Yellow Snap Beans
2500g
Canned Yellow Snap Beans
2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans
20%
4%
76%
Canned Yellow Snap Beans
20%
4%
76%
500 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
2.58%2.5g
2.5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
1.7%0.55g
0.55 gvs0.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48.4%0.78g
Omega 3
48.4%0.78g
0.78 gvs0.78 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g
Omega 6
2.8%0.48g
0.48 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.5%113g
Carbohydrate
86.5%113g
113 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.5g
Sugars
27%19.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.5 gvs19.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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85.5%32.5g
Fiber
85.5%32.5g
32.5 gvs32.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.8g
Protein
51.3%28.8g
28.8 gvs28.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
14%125μg
Vitamin A
50%450μg
RAE, retinol activity equivalents
125 μgvs450 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg
Vitamin B1
31.3%0.38mg
Thiamine
0.38 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
108%1.4mg
Riboflavin
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5.03mg
Vitamin B3
31.4%5.03mg
Niacin, nicotinic acid, niacinamide
5.03 mgvs5.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
64.5%3.23mg
Vitamin B5
64.5%3.23mg
Pantothenic acid
3.23 mgvs3.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg
Vitamin B6
71%0.93mg
Pyridoxine
0.93 mgvs0.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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200%800μg
Vitamin B9
200%800μg
Folates and Folic Acid
800 μgvs800 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg
Vitamin C
133%120mg
Ascorbic acid
120 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.3%7.25mg
Vitamin E
5%0.75mg
Tocopherols and Tocotrienols
7.25 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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819%983μg
Vitamin K
810%973μg
Phytomenadione or phylloquinone
983 μgvs973 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
65%650mg
Calcium
65%650mg
650 mgvs650 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg
Copper
106%0.95mg
0.95 mgvs0.95 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg
Iron
281%22.5mg
22.5 mgvs22.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.4%325mg
Magnesium
77.4%325mg
325 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg
Manganese
217%5mg
5 mgvs5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
68%475mg
Phosphorus
68%475mg
475 mgvs475 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
80%2725mg
Potassium
80%2725mg
2725 mgvs2725 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
18%10μg
10 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
418%6275mg
Sodium
3.33%50mg
6275 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.25mg
Zinc
66%7.25mg
7.25 mgvs7.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63%2333g
Water
63%2333g
2333 gvs2333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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