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Comparing Nutrients in 300 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Carrots

Weight per 300 calories

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Carrots
732g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Carrots?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
13%
4%
83%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
1.8%1.76g
1.2 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
0.73%0.23g
0.22 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g
Omega 3
0.91%0.015g
0.014 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.56%0.61g
Omega 6
4.3%0.73g
0.61 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g
Carbohydrate
54%70g
61 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.28%0.93g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.93 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.034%0.025g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.025 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
%4.3g
0.025 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g
Sucrose
%26.3g
0.12 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%2g
Fiber
54%20.5g
2 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
12%6.8g
9.5 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.7%0.61mg
Vitamin B1
40.2%0.48mg
Thiamine
0.61 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.37 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
4.9 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.33mg
Vitamin B5
40%2mg
Pantothenic acid
0.33 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.03%0.026mg
Vitamin B6
77.7%1mg
Pyridoxine
0.026 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
140 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
48%43mg
Ascorbic acid
0 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0.041 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
0.25 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.65%16.5mg
Calcium
24%241mg
16.5 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg
Copper
36.6%0.33mg
0.13 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg
Iron
27.4%2.2mg
4.2 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.8mg
Magnesium
21%88mg
24.8 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.4%0.56mg
Manganese
45.5%1.05mg
0.56 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg
Phosphorus
36.6%256mg
93 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.35%114mg
Potassium
69%2341mg
114 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.3%22.7μg
Selenium
1.33%0.73μg
22.7 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.65mg
Sodium
33.7%505mg
1.65 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
16%1.76mg
0.69 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g
Water
17.5%646g
10.5 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Carrots:
Comparing minerals per 300 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: