Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Oranges

Weight per 300 calories

Boiled Water Convolvulus

1500g

Oranges

638g

Raw Oranges have 2.4 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 300 calories - Boiled Water Convolvulus or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Oranges

91%

300 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

0.79%0.77g

3.6 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g

Saturated Fat

0.3%0.096g

0.59 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

2.8%0.045g

1.2 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.32%0.23g

Omega 6

0.68%0.11g

0.23 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g

Carbohydrate

57.7%75g

55.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75%28.5g

Fiber

40.3%15.3g

28.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.7%31g

Protein

10.7%6g

31 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Oranges

433%3900μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

3900 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

46.3%0.56mg

Thiamine

0.75 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

19.6%0.26mg

Riboflavin

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.8%1.9mg

Vitamin B5

32%1.6mg

Pantothenic acid

1.9 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

29.5%0.38mg

Pyridoxine

1.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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131%525μg

Vitamin B9

48%191μg

Folates and Folic Acid

525 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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267%240mg

Vitamin C

377%340mg

Ascorbic acid

240 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Oranges

81%810mg

Calcium

25.5%255mg

810 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

32%0.29mg

0.32 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg

Iron

7.98%0.64mg

20 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

15%64mg

450 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.15mg

Manganese

6.94%0.16mg

2.15 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%630mg

Phosphorus

12.8%89.4mg

630 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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125%4260mg

Potassium

34%1155mg

4260 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

5.8%3.2μg

13.5 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1830mg

Sodium

0%0mg

1830 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

4.06%0.45mg

2.4 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.7%1394g

Water

15%554g

1394 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Oranges:

Boiled and Drained Water Convolvulus have 55.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Oranges have similar amounts of Vitamin B5 per 300 kcal.
Both Boiled and Drained Water Convolvulus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Water Convolvulus vs Oranges:

Boiled and Drained Water Convolvulus have 3.2 times more Calcium, 31 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 7.1 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Selenium, more Sodium, 5.4 times more Zinc and 2.5 times more Water than Raw Oranges.
Both Boiled and Drained Water Convolvulus and Raw Oranges have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Water Convolvulus have 4.7 times more Fat, 26.5 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Water Convolvulus as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Water ConvolvulusVS Sweet Potato LeavesOrangesVS Sweet Potato LeavesBoiled Water ConvolvulusVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Water Convolvulus or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: