Comparing Nutrients in 300 calories Sugars, mapleVS Boiled Kidney Beans

Weight per 300 calories

Sugars, maple

84.7g

Boiled Kidney Beans

236g

Sugars, maple have 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Sugars, maple or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Sugars, maplevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

1.2%1.2g

0.17 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.095%0.031g

Saturated Fat

0.54%0.17g

0.031 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.5%0.26g

0.085 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

41.4%54g

77 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.085g

Protein

36.6%20.5g

0.085 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B1

31.5%0.38mg

Thiamine

0.008 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.011 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.81%0.041mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.041 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

22%0.28mg

Pyridoxine

0.003 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Boiled Kidney Beans

7.63%76.3mg

Calcium

8.27%82.7mg

76.3 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.32%0.084mg

Copper

56.7%0.51mg

0.084 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

65.6%5.24mg

1.36 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

23.6%99mg

16 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

44%1mg

3.75 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.54mg

Phosphorus

46.6%326mg

2.54 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

28%957mg

232 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.23%0.68μg

Selenium

4.72%2.6μg

0.68 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.32mg

Sodium

0.16%2.36mg

9.32 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.7%5.14mg

Zinc

21.5%2.36mg

5.14 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.78g

Water

4.27%158g

6.78 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugars, maple vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 49.6 times more Vitamin B1, 12.4 times more Vitamin B2, 40.3 times more Vitamin B3, 12.8 times more Vitamin B5, 111.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Sugars, maple vs Boiled Kidney Beans:

Sugars, maple have 3.7 times more Manganese and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 128.2 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Selenium and 23.3 times more Water than Sugars, maple.
Both Sugars, maple and Boiled All Types Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sugars, maple have 1.4 times more Carbohydrate and 95.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 241.7 times more Protein than Sugars, maple.
Both Sugars, maple and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Sugars, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupBoiled Kidney BeansVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSugars, mapleVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Sugars, mapleVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugars, maple or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: