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Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Boiled Kidney Beans

Weight per 300 calories

Strawberry-flavor beverage mix, powder
77g
Boiled Kidney Beans
236g

Strawberry-flavor beverage mix, powder has 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g
Fat
1.2%1.2g
0.15 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.54%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
25%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.5%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g
Carbohydrate
41.4%54g
76.4 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.6 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
39.8%15g
0 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.077g
Protein
36.6%20.5g
0.077 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg
Vitamin B1
31.5%0.38mg
Thiamine
0.002 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.53%0.085mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
0.056 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.015%0.001mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.001 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.12%0.002mg
Vitamin B6
22%0.28mg
Pyridoxine
0.002 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
0 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0.23 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
0 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.31%3.1mg
Calcium
8.27%82.7mg
3.1 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
56.7%0.51mg
0 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.24%0.34mg
Iron
65.6%5.24mg
0.34 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.77mg
Magnesium
23.6%99mg
0.77 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
44%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.55%3.86mg
Phosphorus
46.6%326mg
3.86 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.14%4.63mg
Potassium
28%957mg
4.63 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.39μg
Selenium
4.72%2.6μg
0.39 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.95%29.3mg
Sodium
0.16%2.36mg
29.3 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
21.5%2.36mg
0 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g
Water
4.27%158g
0.31 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: