Comparing Nutrients in 300 calories Chocolate SoymilkVS Almonds

Weight per 300 calories

Chocolate Soymilk

476g

Almonds

51.8g

Almonds have 9.2 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 300 calories - Chocolate Soymilk or Almonds?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

7.5%7.3g

Fat

26.7%26g

7.3 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

3.57%1.14g

Saturated Fat

6.16%1.97g

1.14 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

22.3%0.36g

Omega 3

0.097%0.002g

0.36 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

16.4%2.8g

Omega 6

37.6%6.4g

2.8 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

36.4%47.4g

Carbohydrate

8.6%11g

47.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

51.6%37.4g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

5%1.9g

Fiber

17%6.48g

1.9 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

19.2%10.8g

Protein

19.6%11g

10.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

8.73%0.1mg

Vitamin B1

8.85%0.11mg

Thiamine

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

96%1.25mg

Vitamin B2

45.4%0.59mg

Riboflavin

1.25 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

15.3%2.44mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.48%0.42mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.42 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28.2%0.37mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.37 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

13%52.4μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

52.4 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

139%3.33μg

Vitamin B12

0%0μg

Cobalamin

3.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

9%8.1mg

Vitamin C

0%0mg

Ascorbic acid

8.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.32%0.048mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.048 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

12%14.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Chocolate Soymilkvs Almonds

12%119mg

Calcium

14%139mg

119 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

109%0.98mg

Copper

59.4%0.53mg

0.98 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

28.6%2.3mg

Iron

24%1.92mg

2.3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

17%71.4mg

Magnesium

33.3%140mg

71.4 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

34.7%243mg

Phosphorus

35.6%249mg

243 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

20%681mg

Potassium

11%380mg

681 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

41.6%23μg

Selenium

3.86%2.12μg

23 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

17%252mg

Sodium

0.035%0.52mg

252 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

14.7%1.6mg

Zinc

14.7%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

11%408g

Water

0.062%2.3g

408 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Almonds:

Unfortified Chocolate Soymilk has 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 278.9 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Vitamin B1 per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chocolate Soymilk vs Almonds:

Unfortified Chocolate Soymilk has 1.8 times more Copper, 1.8 times more Potassium, 10.8 times more Selenium, 487.1 times more Sodium and 178.4 times more Water than Almonds.
While Almonds contain 2 times more Magnesium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Calcium, Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unfortified Chocolate Soymilk has 229.8 times more Omega 3, 4.2 times more Carbohydrate and 16.6 times more Sugars than Almonds.
While Almonds contain 3.6 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 6 and 3.4 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SoymilkVS Peanut ButterAlmondsVS Peanut ButterChocolate SoymilkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Chocolate SoymilkVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Soymilk or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: