Comparing Nutrients in 300 calories Chocolate SoymilkVS Carrots

Weight per 300 calories

Chocolate Soymilk

476g

Carrots

732g

Chocolate Soymilk has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Chocolate Soymilk or Carrots?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Carrots

87%

300 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.3g

Fat

1.8%1.76g

7.3 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.57%1.14g

Saturated Fat

0.73%0.23g

1.14 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g

Omega 3

0.91%0.015g

0.36 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.4%2.8g

Omega 6

4.3%0.73g

2.8 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.4%47.4g

Carbohydrate

54%70g

47.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

54%20.5g

1.9 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g

Protein

12%6.8g

10.8 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.73%0.1mg

Vitamin B1

40.2%0.48mg

Thiamine

0.1 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.25 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.44mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.48%0.42mg

Vitamin B5

40%2mg

Pantothenic acid

0.42 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B6

77.7%1mg

Pyridoxine

0.37 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

52.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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139%3.33μg

Vitamin B12

0%0μg

Cobalamin

3.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9%8.1mg

Vitamin C

48%43mg

Ascorbic acid

8.1 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.32%0.048mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.048 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

14.3 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Carrots

12%119mg

Calcium

24%241mg

119 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

36.6%0.33mg

0.98 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.6%2.3mg

Iron

27.4%2.2mg

2.3 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

21%88mg

71.4 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.7%243mg

Phosphorus

36.6%256mg

243 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%681mg

Potassium

69%2341mg

681 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.6%23μg

Selenium

1.33%0.73μg

23 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%252mg

Sodium

33.7%505mg

252 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

16%1.76mg

1.6 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

17.5%646g

408 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Carrots:

Unfortified Chocolate Soymilk has 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C, 101.4 times more Vitamin E and 6.8 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chocolate Soymilk vs Carrots:

Unfortified Chocolate Soymilk has 3 times more Copper and 31.2 times more Selenium than Raw Carrots.
While Raw Carrots contain 2 times more Calcium, 3.4 times more Potassium, 2 times more Sodium and 1.6 times more Water than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unfortified Chocolate Soymilk has 4.1 times more Fat, 4.9 times more Saturated Fat, 24.4 times more Omega 3, 3.8 times more Omega 6 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 10.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SoymilkVS Peanut ButterCarrotsVS Peanut ButterChocolate SoymilkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Chocolate SoymilkVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Soymilk or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: