Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Oranges

Weight per 300 calories

Snacks, peas, roasted, wasabi-flavored

69.4g

Oranges

638g

Snacks, peas, roasted, wasabi-flavored have 9.2 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

0.79%0.77g

9.8 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.67g

Saturated Fat

0.3%0.096g

3.67 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

2.8%0.045g

0.091 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

0.68%0.11g

1.26 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.2%43g

Carbohydrate

57.7%75g

43 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.8g

Sucrose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g

Fiber

40.3%15.3g

2.64 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

10.7%6g

9.8 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Oranges

5.94%53.5μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

53.5 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.5%0.43mg

Vitamin B1

46.3%0.56mg

Thiamine

0.43 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.65%0.33mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.33 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

48%191μg

Folates and Folic Acid

96 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

1.6 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Oranges

8.54%85.4mg

Calcium

25.5%255mg

85.4 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

32%0.29mg

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

7.98%0.64mg

2.64 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

15%64mg

71 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg

Manganese

6.94%0.16mg

0.87 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.8%188mg

Phosphorus

12.8%89.4mg

188 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg

Potassium

34%1155mg

508 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5.8%3.2μg

5 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%208mg

Sodium

0%0mg

208 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

4.06%0.45mg

2.3 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

15%554g

4.8 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Oranges:

Snacks, peas, roasted, wasabi-flavored have 2 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Oranges:

Snacks, peas, roasted, wasabi-flavored have 4.1 times more Iron, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3 times more Calcium, 2.3 times more Potassium and 115.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Oranges have similar amounts of Copper and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, peas, roasted, wasabi-flavored have 12.8 times more Fat, 38.4 times more Saturated Fat, 2 times more Omega 3, 11 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 6.1 times more Sugars and 5.8 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barOrangesVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: