Comparing Nutrients in 300 calories Dry Taco MixVS Baked White Potatoes

Weight per 300 calories

Dry Taco Mix

93g

Baked White Potatoes

326g

Dry Taco Mix has 3.5 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Dry Taco Mix or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Dry Taco Mixvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.06%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

53%68.7g

54 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

18%6.85g

12.4 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

12.2%6.85g

4.2 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Baked White Potatoes

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

NA μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10.8%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Baked White Potatoes

0%0mg

Calcium

3.26%32.6mg

0 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

46%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

26%2.1mg

6.7 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

21%88mg

NA mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.8%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

35%245mg

NA mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%932mg

Potassium

52%1774mg

932 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.96%1.63μg

NA μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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447%6711mg

Sodium

1.52%23mg

6711 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

10.4%1.14mg

NA mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

6.65%246g

5.3 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Taco Mix vs Baked White Potatoes:

Baked Whole White Potatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 300 calories for Dry Taco Mix vs Baked White Potatoes:

Original Dry Taco Seasoning Mix has 3.2 times more Iron and 294 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.9 times more Potassium and 46.3 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 300 calories:

Original Dry Taco Seasoning Mix has 2 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 1.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Original Dry Taco Seasoning Mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixBaked White PotatoesVS Original Dry Chili Seasoning MixDry Taco MixVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Dry Taco MixVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Taco Mix or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: