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Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Broccoli

Weight per 300 calories

Puddings, vanilla, dry mix, regular
79.2g
Broccoli
882g

Puddings, vanilla, dry mix, regular have 11.1 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Broccoli?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular
0%
1%
99%
Broccoli
27%
8%
65%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.33%0.32g
Fat
3.37%3.26g
0.32 gvs3.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.22%0.071g
Saturated Fat
3.14%1g
0.071 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.49%0.008g
Omega 3
34.7%0.56g
0.008 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g
Omega 6
2.54%0.43g
0.13 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
45%58.6g
74 gvs58.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
86.6%63g
Sugars
20.7%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
8.28%6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%4.32g
NA gvs4.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.88g
NA gvs0.88 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
1.25%0.47g
Fiber
60.4%23g
0.47 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.42%0.24g
Protein
44.4%25g
0.24 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
30.4%274μg
RAE, retinol activity equivalents
0 μgvs274 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
52.2%0.63mg
Thiamine
0 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0.79%0.01mg
Vitamin B2
79.4%1.03mg
Riboflavin
0.01 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.005%0.001mg
Vitamin B3
35.2%5.64mg
Niacin, nicotinic acid, niacinamide
0.001 mgvs5.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
101%5.06mg
Pantothenic acid
0 mgvs5.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
119%1.54mg
Pyridoxine
0 mgvs1.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
139%556μg
Folates and Folic Acid
0 μgvs556 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
875%787mg
Ascorbic acid
0 mgvs787 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
0 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
747%896μg
Phytomenadione or phylloquinone
0 μgvs896 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.96mg
Calcium
41.5%415mg
3.96 mgvs415 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.85%0.017mg
Copper
48%0.43mg
0.017 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.79%0.063mg
Iron
80.5%6.44mg
0.063 mgvs6.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
44%185mg
0 mgvs185 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg
Manganese
80.6%1.85mg
0.006 mgvs1.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.23%1.6mg
Phosphorus
83%582mg
1.6 mgvs582 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.47%16mg
Potassium
82%2788mg
16 mgvs2788 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.3%0.71μg
Selenium
40%22μg
0.71 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
32.3%485mg
Sodium
19.4%291mg
485 mgvs291 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.14%0.016mg
Zinc
33%3.6mg
0.016 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.083%3.1g
Water
21.3%788g
3.1 gvs788 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Broccoli:
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: