Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Boiled Kidney Beans

Weight per 300 calories

Puddings, vanilla, dry mix, regular

79.2g

Boiled Kidney Beans

236g

Puddings, vanilla, dry mix, regular have 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular

99%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regularvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.33%0.32g

Fat

1.2%1.2g

0.32 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.22%0.071g

Saturated Fat

0.54%0.17g

0.071 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.49%0.008g

Omega 3

25%0.4g

0.008 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.74%0.13g

Omega 6

1.5%0.26g

0.13 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

57%74g

Carbohydrate

41.4%54g

74 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

86.6%63g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.25%0.47g

Fiber

39.8%15g

0.47 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0.42%0.24g

Protein

36.6%20.5g

0.24 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regularvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

31.5%0.38mg

Thiamine

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.79%0.01mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.005%0.001mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.001 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

22%0.28mg

Pyridoxine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, regularvs Boiled Kidney Beans

0.4%3.96mg

Calcium

8.27%82.7mg

3.96 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.85%0.017mg

Copper

56.7%0.51mg

0.017 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0.79%0.063mg

Iron

65.6%5.24mg

0.063 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0%0mg

Magnesium

23.6%99mg

0 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.28%0.006mg

Manganese

44%1mg

0.006 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.23%1.6mg

Phosphorus

46.6%326mg

1.6 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.47%16mg

Potassium

28%957mg

16 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.3%0.71μg

Selenium

4.72%2.6μg

0.71 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

32.3%485mg

Sodium

0.16%2.36mg

485 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.14%0.016mg

Zinc

21.5%2.36mg

0.016 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.083%3.1g

Water

4.27%158g

3.1 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain more Vitamin B1, 13.3 times more Vitamin B2, 1724.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Boiled Kidney Beans:

Puddings, vanilla, dry mix, regular have 205.4 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.9 times more Calcium, 30.7 times more Copper, 82.8 times more Iron, more Magnesium, 160.4 times more Manganese, 205.9 times more Phosphorus, 60.4 times more Potassium, 3.6 times more Selenium, 149.2 times more Zinc and 51.2 times more Water than Puddings, vanilla, dry mix, regular.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, dry mix, regular have 1.4 times more Carbohydrate and 83.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 50.7 times more Omega 3, 31.8 times more Fiber and 86.2 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Puddings, vanilla, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipeBoiled Kidney BeansVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: