Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Baked White Potatoes

Weight per 300 calories

Pie, fried pies, cherry

95g

Baked White Potatoes

326g

Pie, fried pies, cherry have 3.4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g

Fat

0.5%0.49g

15.3 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

0.41%0.13g

2.33 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

3.06%0.049g

0.54 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

0.94%0.16g

4.56 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

53%68.7g

40.4 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.5%2.47g

Fiber

18%6.85g

2.47 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

12.2%6.85g

2.85 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Baked White Potatoes

0.95%8.54μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

8.54 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

13%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.46%1.35mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.1 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

53%0.69mg

Pyridoxine

0.028 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.27%17μg

Vitamin B9

31%124μg

Folates and Folic Acid

17 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.16%0.076μg

Vitamin B12

0%0μg

Cobalamin

0.076 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

45.7%41mg

Ascorbic acid

1.23 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Baked White Potatoes

2.1%21mg

Calcium

3.26%32.6mg

21 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.96%0.045mg

Copper

46%0.41mg

0.045 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

26%2.1mg

1.16 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.26%9.5mg

Magnesium

21%88mg

9.5 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

26.8%0.62mg

0.21 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg

Phosphorus

35%245mg

41 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.7mg

Potassium

52%1774mg

61.7 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

2.96%1.63μg

2.28 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%355mg

Sodium

1.52%23mg

355 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

10.4%1.14mg

0.22 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.96%35.7g

Water

6.65%246g

35.7 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Baked White Potatoes:

Pie, fried pies, cherry have more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B5, 24.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.3 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Pie, fried pies, cherry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Pie, fried pies, cherry vs Baked White Potatoes:

Pie, fried pies, cherry have 1.4 times more Selenium and 15.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 28.7 times more Potassium, 5.2 times more Zinc and 6.9 times more Water than Pie, fried pies, cherry.

Comparison of macro-nutrients per 300 calories:

Pie, fried pies, cherry have 31.2 times more Fat, 17.9 times more Saturated Fat, 11 times more Omega 3 and 28.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Pie, fried pies, cherry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonBaked White PotatoesVS Pie, fried pies, lemonPie, fried pies, cherryVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: