Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Almonds

Weight per 300 calories

Raw Sulfured Dried Pears

115g

Almonds

51.8g

Almonds have 2.2 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Almonds?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

26.7%26g

0.72 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

6.16%1.97g

0.04 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0.097%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

37.6%6.4g

0.17 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

8.6%11g

80 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.6g

Fiber

17%6.48g

8.6 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g

Protein

19.6%11g

2.14 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Pearsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

8.85%0.11mg

Thiamine

0.009 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.34%0.082mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.082 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

0%0mg

Ascorbic acid

8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.069 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

23.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Almonds

3.9%39mg

Calcium

14%139mg

39 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.42mg

Copper

59.4%0.53mg

0.42 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

24%1.92mg

2.4 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9%37.8mg

Magnesium

33.3%140mg

37.8 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.37mg

Manganese

49%1.13mg

0.37 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.65%67.6mg

Phosphorus

35.6%249mg

67.6 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

11%380mg

610 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

3.86%2.12μg

0.23 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.87mg

Sodium

0.035%0.52mg

6.87 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

14.7%1.6mg

0.45 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g

Water

0.062%2.3g

30.6 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Almonds:

Raw Sulfured Dried Pears have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B9 and 193.3 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Raw Sulfured Dried Pears as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Almonds:

Raw Sulfured Dried Pears have 1.3 times more Iron and 1.6 times more Potassium than Almonds.
While Almonds contain 3.6 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Raw Sulfured Dried Pears.

Comparison of macro-nutrients per 300 calories:

Raw Sulfured Dried Pears have 7.1 times more Carbohydrate, 31.6 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 35.9 times more Fat, 49.2 times more Saturated Fat, 38.2 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Sulfured Dried Pears as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarAlmondsVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: