Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Carrots

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Carrots

732g

Papaya, canned, heavy syrup, drained has 5 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Carrots?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Carrots

87%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

1.8%1.76g

0.8 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.73%0.23g

0.39 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.91%0.015g

0.019 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

4.3%0.73g

0.12 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

54%70g

81.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

%4.3g

10.3 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

%26.3g

56 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

54%20.5g

2.2 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

12%6.8g

0.2 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

40.2%0.48mg

Thiamine

0.022 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.022 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

40%2mg

Pantothenic acid

0.022 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

77.7%1mg

Pyridoxine

0.022 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

34.8%139μg

Folates and Folic Acid

NA μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

48%43mg

Ascorbic acid

5.1 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.44 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Carrots

3.06%30.6mg

Calcium

24%241mg

30.6 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

36.6%0.33mg

0.015 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

27.4%2.2mg

0.42 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

21%88mg

8.74 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

45.5%1.05mg

0.015 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

36.6%256mg

8.74 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

69%2341mg

98 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

1.33%0.73μg

0.58 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

33.7%505mg

13 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

16%1.76mg

0.073 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

17.5%646g

63 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Carrots:

Raw Carrots contain more Vitamin A, 22.1 times more Vitamin B1, 19.4 times more Vitamin B2, 82.3 times more Vitamin B3, 91.4 times more Vitamin B5, 46.2 times more Vitamin B6, 8.5 times more Vitamin C and 221.1 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Carrots:

Raw Carrots contain 7.9 times more Calcium, 22.6 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 71.8 times more Manganese, 29.3 times more Phosphorus, 24 times more Potassium, 38.5 times more Sodium, 24.1 times more Zinc and 10.2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 2.2 times more Sugars and 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 6.1 times more Omega 6, 9.4 times more Fiber and 33.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarCarrotsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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