Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Oranges

Weight per 300 calories

Stir-Fried White Mushrooms

1154g

Oranges

638g

Raw Oranges have 1.8 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Oranges

91%

300 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g

Fat

0.79%0.77g

3.8 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

0.3%0.096g

0.46 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

0.68%0.11g

1.85 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

57.7%75g

46.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.7%20.8g

Fiber

40.3%15.3g

20.8 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.8%41.3g

Protein

10.7%6g

41.3 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

46.3%0.56mg

Thiamine

1.1 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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411%5.34mg

Vitamin B2

19.6%0.26mg

Riboflavin

5.34 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

46 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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335%16.7mg

Vitamin B5

32%1.6mg

Pantothenic acid

16.7 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.48mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.48 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.7%231μg

Vitamin B9

48%191μg

Folates and Folic Acid

231 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.4%92IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

92 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Oranges

4.6%46mg

Calcium

25.5%255mg

46 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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373%3.36mg

Copper

32%0.29mg

3.36 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg

Iron

7.98%0.64mg

2.9 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

15%64mg

127 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg

Manganese

6.94%0.16mg

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1212mg

Phosphorus

12.8%89.4mg

1212 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4569mg

Potassium

34%1155mg

4569 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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292%160μg

Selenium

5.8%3.2μg

160 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.23%138mg

Sodium

0%0mg

138 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.8%6.58mg

Zinc

4.06%0.45mg

6.58 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g

Water

15%554g

1051 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 2 times more Vitamin B1, 20.9 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Oranges:

Stir-Fried White Mushrooms have 11.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 13.6 times more Phosphorus, 4 times more Potassium, 50.3 times more Selenium, more Sodium, 14.7 times more Zinc and 1.9 times more Water than Raw Oranges.
While Raw Oranges contain 5.5 times more Calcium than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 300 calories:

Stir-Fried White Mushrooms have 5 times more Fat, 16.1 times more Omega 6, 1.4 times more Fiber and 6.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Stir-Fried White MushroomsVS Canned MushroomsOrangesVS Canned MushroomsStir-Fried White MushroomsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: