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Comparing Nutrients in 300 calories Microwaved White MushroomsVS Oranges

Weight per 300 calories

Microwaved White Mushrooms
857g
Oranges
638g

Raw Oranges have 1.3 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Microwaved White Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms
36%
9%
55%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
4.06%3.94g
Fat
0.79%0.77g
3.94 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g
Saturated Fat
0.3%0.096g
0.51 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.8%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
0.68%0.11g
2.4 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g
Carbohydrate
57.7%75g
51.8 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
40.3%15.3g
21.4 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
60%33.5g
Protein
10.7%6g
33.5 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
43%0.51mg
Vitamin B1
46.3%0.56mg
Thiamine
0.51 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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284%3.7mg
Vitamin B2
19.6%0.26mg
Riboflavin
3.7 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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287%46mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
46 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
336%17mg
Vitamin B5
32%1.6mg
Pantothenic acid
17 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
32.3%0.42mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.42 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
48%191μg
Folates and Folic Acid
137 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
377%340mg
Ascorbic acid
0 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.7%94IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
94 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
0 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.14%51.4mg
Calcium
25.5%255mg
51.4 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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352%3.17mg
Copper
32%0.29mg
3.17 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg
Iron
7.98%0.64mg
2.83 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
15%64mg
120 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
6.94%0.16mg
0.55 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
156%1089mg
Phosphorus
12.8%89.4mg
1089 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4183mg
Potassium
34%1155mg
4183 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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281%154μg
Selenium
5.8%3.2μg
154 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.7%146mg
Sodium
0%0mg
146 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.26mg
Zinc
4.06%0.45mg
6.26 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.5%759g
Water
15%554g
759 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Oranges:
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: