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Comparing Nutrients in 300 calories Leavening agents, baking sodaVS Carrots

Weight per 300 calories

Carrots
732g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Leavening agents, baking soda or Carrots?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
NA
Fat
1.8%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.73%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.91%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.3%0.73g
NA gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
54%70g
NA gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
NA
Protein
12%6.8g
NA gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
679%6110μg
RAE, retinol activity equivalents
NA μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
40.2%0.48mg
Thiamine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
32.6%0.42mg
Riboflavin
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
40%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
77.7%1mg
Pyridoxine
NA mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
34.8%139μg
Folates and Folic Acid
NA μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
48%43mg
Ascorbic acid
NA mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
24%241mg
NA mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
36.6%0.33mg
NA mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
27.4%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
21%88mg
NA mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
45.5%1.05mg
NA mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
NA
Phosphorus
36.6%256mg
NA mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
69%2341mg
NA mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.33%0.73μg
NA μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
33.7%505mg
NA mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
16%1.76mg
NA mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
NA
Water
17.5%646g
NA gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking soda vs Carrots:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Leavening agents, baking soda vs Carrots:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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