Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Carrots

Weight per 300 calories

Cookies, coconut macaroon

65.2g

Carrots

732g

Cookies, coconut macaroon have 11.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cookies, coconut macaroon or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

15%14.7g

Fat

1.8%1.76g

14.7 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

41%13g

Saturated Fat

0.73%0.23g

13 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.96%0.031g

Omega 3

0.91%0.015g

0.031 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.92%0.5g

Omega 6

4.3%0.73g

0.5 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

30.7%40g

Carbohydrate

54%70g

40 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

40.6%29.5g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.5 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

8.75%3.33g

Fiber

54%20.5g

3.33 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

3.5%1.97g

Protein

12%6.8g

1.97 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

1.1%0.013mg

Vitamin B1

40.2%0.48mg

Thiamine

0.013 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

3%0.039mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.039 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

0.9%0.14mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.8%0.063mg

Vitamin B6

77.7%1mg

Pyridoxine

0.063 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

0.49%1.96μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

1.96 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.83%0.12mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.12 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.6%0.72μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.72 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, coconut macaroonvs Carrots

0.33%3.26mg

Calcium

24%241mg

3.26 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

19.5%0.18mg

Copper

36.6%0.33mg

0.18 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

6.7%0.53mg

Iron

27.4%2.2mg

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.5%19mg

Magnesium

21%88mg

19 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

6.34%44.3mg

Phosphorus

36.6%256mg

44.3 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.36%80.2mg

Potassium

69%2341mg

80.2 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

8.06%4.43μg

Selenium

1.33%0.73μg

4.43 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

10.5%157mg

Sodium

33.7%505mg

157 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.33%0.48mg

Zinc

16%1.76mg

0.48 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.2%7.5g

Water

17.5%646g

7.5 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Carrots:

Raw Carrots contain more Vitamin A, 37 times more Vitamin B1, 10.8 times more Vitamin B2, 50.1 times more Vitamin B3, 16.1 times more Vitamin B6, 71.1 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 134.6 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, coconut macaroon vs Carrots:

Cookies, coconut macaroon have 6.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 74 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 5.8 times more Phosphorus, 29.2 times more Potassium, 3.2 times more Sodium, 3.7 times more Zinc and 86.1 times more Water than Cookies, coconut macaroon.

Comparison of macro-nutrients per 300 calories:

Cookies, coconut macaroon have 8.4 times more Fat and 56 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.5 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 3.5 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCarrotsVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, coconut macaroon or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: