Comparing Nutrients in 300 calories Candies, TamarindVS Carrots

Weight per 300 calories

Candies, Tamarind

91g

Carrots

732g

Candies, Tamarind have 8.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Carrots?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Carrots

87%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.8%1.76g

0 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

54%70g

83.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

54%20.5g

2.27 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Carrots

0.1%0.91μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0.91 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

40.2%0.48mg

Thiamine

0.19 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.077 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

40%2mg

Pantothenic acid

0.063 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

77.7%1mg

Pyridoxine

0.029 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

6.34 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.045 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.27 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Carrots

0%0mg

Calcium

24%241mg

0 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

36.6%0.33mg

0.044 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

27.4%2.2mg

0 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

21%88mg

40.8 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

45.5%1.05mg

0.006 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

36.6%256mg

50.8 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

69%2341mg

280 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

1.33%0.73μg

0.91 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

33.7%505mg

1489 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

16%1.76mg

0.073 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

17.5%646g

2.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Carrots:

Raw Carrots contain 6741.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 8.4 times more Vitamin B3, 31.5 times more Vitamin B5, 34.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 106.6 times more Vitamin E and 76.1 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Carrots:

Candies, Tamarind have 2.9 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium, 7.6 times more Copper, more Iron, 2.2 times more Magnesium, 164.9 times more Manganese, 5 times more Phosphorus, 8.4 times more Potassium, 24.2 times more Zinc and 282.8 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, 9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCarrotsVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: