Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Carrots

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Carrots

732g

Candies, praline, prepared-from-recipe have 11.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Carrots?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Carrots

87%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g

Fat

1.8%1.76g

16 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

0.73%0.23g

1.38 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

0.91%0.015g

0.22 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

4.3%0.73g

4.6 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g

Carbohydrate

54%70g

37 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

54%20.5g

2.16 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

12%6.8g

2.04 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Carrots

0.069%0.62μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0.62 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

40.2%0.48mg

Thiamine

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.033 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

40%2mg

Pantothenic acid

0.21 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

77.7%1mg

Pyridoxine

0.048 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.93%3.7μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

3.7 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

48%43mg

Ascorbic acid

0.19 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.06%0.31mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.31 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.8 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Carrots

2.66%26.6mg

Calcium

24%241mg

26.6 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

36.6%0.33mg

0.31 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.97%0.8mg

Iron

27.4%2.2mg

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

21%88mg

30.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg

Manganese

45.5%1.05mg

1.04 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.2%64.3mg

Phosphorus

36.6%256mg

64.3 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.95%134mg

Potassium

69%2341mg

134 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

1.33%0.73μg

1.1 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.98%29.7mg

Sodium

33.7%505mg

29.7 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

16%1.76mg

1.03 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

17.5%646g

6.4 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Carrots:

Raw Carrots contain 9877.4 times more Vitamin A, 3.8 times more Vitamin B1, 12.9 times more Vitamin B2, 28 times more Vitamin B3, 9.7 times more Vitamin B5, 21.2 times more Vitamin B6, 37.5 times more Vitamin B9, 232.6 times more Vitamin C, 15.6 times more Vitamin E and 120.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Carrots:

Raw Carrots contain 9.1 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 17.4 times more Potassium, 17 times more Sodium, 1.7 times more Zinc and 100.8 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Carrots have similar amounts of Copper and Manganese per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 9.1 times more Fat, 5.9 times more Saturated Fat, 15 times more Omega 3 and 6.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 9.5 times more Fiber and 3.3 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedCarrotsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: