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Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled Kidney Beans

Weight per 300 calories

Candies, praline, prepared-from-recipe
62g
Boiled Kidney Beans
236g

Candies, praline, prepared-from-recipe have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g
Fat
1.2%1.2g
16 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
4.3%1.38g
Saturated Fat
0.54%0.17g
1.38 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g
Omega 3
25%0.4g
0.22 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g
Omega 6
1.5%0.26g
4.6 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g
Carbohydrate
41.4%54g
37 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
47.6%34.5g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.5 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g
Fiber
39.8%15g
2.16 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.65%2.04g
Protein
36.6%20.5g
2.04 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.069%0.62μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.62 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg
Vitamin B1
31.5%0.38mg
Thiamine
0.13 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.52%0.033mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.033 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
0.26 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.21 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.66%0.048mg
Vitamin B6
22%0.28mg
Pyridoxine
0.048 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.93%3.7μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
3.7 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0.19 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.06%0.31mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.31 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
0.8 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.66%26.6mg
Calcium
8.27%82.7mg
26.6 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
56.7%0.51mg
0.31 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
9.97%0.8mg
Iron
65.6%5.24mg
0.8 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg
Magnesium
23.6%99mg
30.3 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg
Manganese
44%1mg
1.04 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
9.2%64.3mg
Phosphorus
46.6%326mg
64.3 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
3.95%134mg
Potassium
28%957mg
134 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg
Selenium
4.72%2.6μg
1.1 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.98%29.7mg
Sodium
0.16%2.36mg
29.7 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
9.4%1.03mg
Zinc
21.5%2.36mg
1.03 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g
Water
4.27%158g
6.4 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: