Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked White Potatoes

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Baked White Potatoes

326g

Candies, NESTLE, BUTTERFINGER Crisp have 5.1 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

12%12g

Fat

0.5%0.49g

12 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

21.4%6.83g

Saturated Fat

0.41%0.13g

6.83 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.4%0.006g

Omega 3

3.06%0.049g

0.006 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

8.2%1.4g

Omega 6

0.94%0.16g

1.4 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

34%44g

Carbohydrate

53%68.7g

44 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

43%31g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

2.9%1.1g

Fiber

18%6.85g

1.1 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

7.7%4.3g

Protein

12.2%6.85g

4.3 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

7.15%0.086mg

Vitamin B1

13%0.16mg

Thiamine

0.086 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

4.67%0.061mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.061 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

9.83%1.57mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.22mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.22 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.25%0.094mg

Vitamin B6

53%0.69mg

Pyridoxine

0.094 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

4.03%16μg

Vitamin B9

31%124μg

Folates and Folic Acid

16 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

1.34%0.032μg

Vitamin B12

0%0μg

Cobalamin

0.032 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.072%0.065mg

Vitamin C

45.7%41mg

Ascorbic acid

0.065 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

5.63%0.85mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.85 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.72%2.06μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

2.06 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

2.13%21.3mg

Calcium

3.26%32.6mg

21.3 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

30%0.27mg

Copper

46%0.41mg

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

4.84%0.39mg

Iron

26%2.1mg

0.39 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

13.7%57.4mg

Magnesium

21%88mg

57.4 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

30.2%0.69mg

Manganese

26.8%0.62mg

0.69 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

14%99mg

Phosphorus

35%245mg

99 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.14%277mg

Potassium

52%1774mg

277 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

13%7.1μg

Selenium

2.96%1.63μg

7.1 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.56%8.4mg

Sodium

1.52%23mg

8.4 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

7.2%0.79mg

Zinc

10.4%1.14mg

0.79 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.088%3.26g

Water

6.65%246g

3.26 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:

Candies, NESTLE, BUTTERFINGER Crisp have 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6, 7.7 times more Vitamin B9, 636.8 times more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:

Candies, NESTLE, BUTTERFINGER Crisp have 4.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Zinc and 75.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 24.2 times more Fat, 52.4 times more Saturated Fat, 8.7 times more Omega 6 and 6.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Omega 3, 1.6 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBaked White PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: