Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Oranges

Weight per 300 calories

Instant Tea, Lemon, Sweetened, Powder

74.8g

Oranges

638g

Instant Tea, Lemon, Sweetened, Powder has 8.5 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Oranges?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Oranges

91%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

0.79%0.77g

0.55 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.3%0.096g

0.073 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

2.8%0.045g

0.046 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.68%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

57.7%75g

73.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.38%0.52g

Fiber

40.3%15.3g

0.52 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.09g

Protein

10.7%6g

0.09 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.69%0.008mg

Vitamin B1

46.3%0.56mg

Thiamine

0.008 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.094mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

32%1.6mg

Pantothenic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.011 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.19%0.75μg

Vitamin B9

48%191μg

Folates and Folic Acid

0.75 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Oranges

0.15%1.5mg

Calcium

25.5%255mg

1.5 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.83%0.007mg

Copper

32%0.29mg

0.007 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%437μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

437 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.96%0.16mg

Iron

7.98%0.64mg

0.16 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.53%2.24mg

Magnesium

15%64mg

2.24 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.05mg

Manganese

6.94%0.16mg

1.05 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.21%1.5mg

Phosphorus

12.8%89.4mg

1.5 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

34%1155mg

126 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

5.8%3.2μg

0.45 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.74mg

Sodium

0%0mg

3.74 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.2%0.022mg

Zinc

4.06%0.45mg

0.022 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.097g

Water

15%554g

0.097 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Oranges:

Raw Oranges contain more Vitamin A, 67.5 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B5, 34.1 times more Vitamin B6, 256 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Oranges:

Instant Tea, Lemon, Sweetened, Powder has 6.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 170.6 times more Calcium, 38.4 times more Copper, 4.1 times more Iron, 28.4 times more Magnesium, 59.7 times more Phosphorus, 9.1 times more Potassium, 7.1 times more Selenium, 19.9 times more Zinc and 5693.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 29.3 times more Fiber and 66.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterOrangesVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: