Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Carrots

Weight per 300 calories

Instant Tea, Lemon, Sweetened, Powder

74.8g

Carrots

732g

Instant Tea, Lemon, Sweetened, Powder has 9.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Carrots?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Carrots

87%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

1.8%1.76g

0.55 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.73%0.23g

0.073 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

0.91%0.015g

0.046 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

4.3%0.73g

0.11 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

54%70g

73.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.38%0.52g

Fiber

54%20.5g

0.52 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.09g

Protein

12%6.8g

0.09 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.69%0.008mg

Vitamin B1

40.2%0.48mg

Thiamine

0.008 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.094mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

40%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B6

77.7%1mg

Pyridoxine

0.011 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.19%0.75μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0.75 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Carrots

0.15%1.5mg

Calcium

24%241mg

1.5 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.83%0.007mg

Copper

36.6%0.33mg

0.007 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%437μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

437 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.96%0.16mg

Iron

27.4%2.2mg

0.16 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.53%2.24mg

Magnesium

21%88mg

2.24 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.05mg

Manganese

45.5%1.05mg

1.05 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.21%1.5mg

Phosphorus

36.6%256mg

1.5 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

69%2341mg

126 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

1.33%0.73μg

0.45 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.74mg

Sodium

33.7%505mg

3.74 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.2%0.022mg

Zinc

16%1.76mg

0.022 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.097g

Water

17.5%646g

0.097 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Carrots:

Raw Carrots contain more Vitamin A, 58.7 times more Vitamin B1, more Vitamin B2, 76.9 times more Vitamin B3, more Vitamin B5, 90 times more Vitamin B6, 185.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Carrots:

Instant Tea, Lemon, Sweetened, Powder has 18.7 times more Fluoride than Raw Carrots.
While Raw Carrots contain 161.4 times more Calcium, 44 times more Copper, 14 times more Iron, 39.1 times more Magnesium, 171.2 times more Phosphorus, 18.5 times more Potassium, 135 times more Sodium, 78.2 times more Zinc and 6642.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Carrots have similar amounts of Manganese per 300 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Tea, Lemon, Sweetened, Powder has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 6.6 times more Omega 6, 39.1 times more Fiber and 75.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterCarrotsVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: