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Comparing Nutrients in 300 calories Mixed Berry Zero POWERADEVS Boiled Kidney Beans

Weight per 300 calories

∞
Boiled Kidney Beans
236g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Mixed Berry Zero POWERADE
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

Mixed Berry Zero POWERADEvs Boiled Kidney Beans
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.2%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.54%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
41.4%54g
NA gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
39.8%15g
NA gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
36.6%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Mixed Berry Zero POWERADEvs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
31.5%0.38mg
Thiamine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10.5%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.4%0.52mg
Pantothenic acid
NA mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
22%0.28mg
Pyridoxine
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
76.8%307μg
Folates and Folic Acid
NA μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3.15%2.83mg
Ascorbic acid
NA mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
NA mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
NA μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mixed Berry Zero POWERADEvs Boiled Kidney Beans
NA
Calcium
8.27%82.7mg
NA mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
56.7%0.51mg
NA mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
65.6%5.24mg
NA mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
23.6%99mg
NA mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
44%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
46.6%326mg
NA mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
28%957mg
NA mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.72%2.6μg
NA μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.16%2.36mg
NA mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
21.5%2.36mg
NA mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
4.27%158g
NA gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Boiled Kidney Beans:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Boiled Kidney Beans:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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