Lets compare vitamin content per 1 pound of Wild Rice vs Boiled Kidney Beans:
Raw Wild Rice has 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Boiled Kidney Beans:
Raw Wild Rice has 2.4 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Selenium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium and 8.6 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 2.8 times more Energy, 2.2 times more Fat, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Raw Wild Rice and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Raw Wild Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.