Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked White Potatoes:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 32 times more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 lb.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked White Potatoes:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.7 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.1 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Whole White Potatoes have similar amounts of Zinc per 1 lb.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Energy, 4.7 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.