Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Broccoli:
Boiled and Drained Water Convolvulus have 8.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Broccoli:
Boiled and Drained Water Convolvulus have 1.8 times more Iron, 1.4 times more Magnesium and 3.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Water Convolvulus have 1.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.