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Comparing Nutrients in 1 pound Boiled Water ConvolvulusVS Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus
33%
9%
58%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

3.13%91kcal
Energy
5.3%154kcal
91 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
1.73%1.68g
1.1 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g
Saturated Fat
1.6%0.52g
0.18 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g
Omega 3
18%0.29g
0.36 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
1.3%0.22g
0.068 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g
Carbohydrate
23%30g
16.8 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
31%11.8g
8.6 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.43g
Protein
23%12.8g
9.43 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

131%1179μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
1179 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
27%0.32mg
Thiamine
0.23 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
41%0.53mg
Riboflavin
0.36 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
2.27 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.57 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B6
61%0.79mg
Pyridoxine
0.37 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
159 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.6%72.6mg
Vitamin C
450%405mg
Ascorbic acid
72.6 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.5%245mg
Calcium
21.3%213mg
245 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg
Copper
24.7%0.22mg
0.095 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg
Iron
41.4%3.3mg
6 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
22.7%95mg
136 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg
Manganese
41.4%0.95mg
0.65 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg
Phosphorus
42.8%299mg
191 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg
Potassium
42%1433mg
1288 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
20.6%11.3μg
4.1 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg
Sodium
9.98%150mg
553 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg
Zinc
17%1.86mg
0.73 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
11%405g
422 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Broccoli:
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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