Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 13.9 times more Vitamin A, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 2.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Broccoli have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.8 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.