Lets compare vitamin content per 1 pound of Taro Shoots vs Oranges:
Raw Taro Shoots have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Shoots vs Oranges:
Raw Taro Shoots have 2 times more Copper, 6 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 4.3 times more Energy and 5.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raw Taro Shoots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.