Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Almonds:
Almonds contain 18.6 times more Vitamin B1, 126.4 times more Vitamin B2, 180.9 times more Vitamin B3, 20.5 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Almonds:
Syrups, corn, dark have 155 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 19.5 times more Copper, 10 times more Iron, 33.8 times more Magnesium, 21.8 times more Manganese, 43.7 times more Phosphorus, 16.7 times more Potassium, 1.4 times more Selenium and 78 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, dark have 3.6 times more Carbohydrate and 17.8 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.