Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Carrots:
Frozen Sweet Potato, Unprepared has 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B7 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Carrots:
Frozen Sweet Potato, Unprepared has 3.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Carrots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato, Unprepared has 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.